Mental Health Monday: When Self Care Isn't Enough

Live and On Demand Access

The webinar will be recorded. All participants registered prior to the live event will have access to both the live and on-demand version. Participants registered after the live event will have access to the on-demand version.

Description

When was the last time you had a professional development opportunity that focused solely on you? This is it! You cannot take care of others without taking care of yourself first. High levels of stress can have negative consequences on the body. Self-care cannot just be about lighting a candle and taking a bath rather than self-preservation. This time together will help participants to self-assess their own wellness, discuss the brain science behind why self-care is so critical, ask participants to engage in self-reflection, and explore different domains & self-preservation strategies. Participants will focus on building capacity to do more than just “get through” but learn how to thrive instead.

Continuing Education Credit

This webinar is approved for 1 contact hours for:

• Nurses (IBON provider #166)
• NF Administrators
• Assisted Living Managers
• Activity Professionals
• Department Heads
• Social Services

Registration Fees

Members: $35 per person
Non-Members: $105 per person

Speaker

Jennifer Ulie, Ph.D is the founder and CEO of Mensana Wellness Solutions and has become a trusted voice and award-winning expert on building sustainable personal and organization systems of mental, social, and emotional wellness over the last two decades. Jennifer has been a teacher, professor, nonprofit founder and Executive Director, legislative advocate, school board member, and legal expert witness. She sits on multiple regional and national professional organizations advisory boards and boards of directors. She has published peer-reviewed articles and is an academic journal peer reviewer. Jennifer has been featured on multiple media outlets including CBS, ABC, Fox, NPR, and PBS.

• Training Hours: 1.00